Join us on Saturday for this online program to improve the beauty of your mind. This event includes learning meditation and Buddha’s wisdom sessions. Through the Buddha’s teaching, you will learn how to develop the great qualities of your mind such as peace, calm, and efficiency. Learning Meditation and Buddha’s wisdom will help you to overcome depression and anxiety.
We will cover:
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- Breathing meditation
- Loving-kindness meditation
- Meditation on the parts of the body and the elements
- Walking meditation and more…
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The class will be taught by a monk trained in the Theravada Buddhist tradition. There will be guided and silent meditation sessions. Later, you can download the guided audio and paper booklets for each meditation from our website. This guidance will help you to practice meditation independently. The suttas will be taught in the class to learn the Buddha’s wisdom. Hence, you will be familiar with the Buddha’s teachings.
This program is suitable for all levels of experience. All are welcome. No need to register.
Zoom Link: https://shorturl.at/guv04
Approximate schedule:
2.00 pm – 2.10 pm – Introduction of Meditation
2.10 pm – 2.20 pm – Guided Meditation2.20 pm – 2.30 pm – Silent Meditation
2.30 pm – 3.15 pm – Learning Buddha’s wisdom
3.15 pm – 3.25 pm – Q & A and Dhamma discussion3:25 pm – 3.30 pm – Merit sharing and End